If you're a typical human being, you've already tried dieting a number of times. You may have seen some results before going back to your old lifestyle. Don't be demotivated by these setbacks! Success is not only possible, it's its own reward. The following are some some great ideas that can keep your motivation high.
Eat less and move more in order to lose weight. Eating less will help you reduce calories and moving more will help to kick up your metabolism.
To control your calorie intake, consider starting a food diary. By actively jotting down the food you eat on a sheet of paper, you
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