Let's begin this discussion by acknowledging that maintaining fitness is not easy and it's often not much fun either. Even though being fit isn't easy, it is necessary. Luckily, drastic steps are unnecessary. A little bit of time and some dedication is all that you need to get into shape. You can even make it fun.
Develop a harmonious body by working on all your muscle groups evenly. You can then focus your energy as much as you can; if you wait til later, you won't have as much energy or want to put in as much effort.
Have a physical done before starting an exercise plan. This will ensure
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