Like most people, you likely struggle with gaining a better level of fitness. It can be hard to form a normal routine to workout, but in the end you will feel accomplished and proud of yourself. Information and guidance are required. Here are some great tips that provide both so that you can start getting fit today.
Raising your stride speed while running should be your biggest goal if you are planning on running a sprint. Be sure your foot lands beneath your body, not in front. Use your back leg and toes to push forward and increase your speed. With practice, your speed should eventually
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