People are becoming more and more health-conscious, and they are looking for ways to eat more nutritiously. Many people don't know how to go about doing this. Use this article to learn what you need to know to dump those unhealthy eating habits and welcome a new, healthier you to the world.
Sweet potatoes are a great alternative to a standard potato. They have far more vitamins and less carbs, which means they are not as sinful. Replace mashed potatoes or fries with sweet potatoes. Garnish them with a little bit of butter and sugar. Sweet potatoes are also anti-inflammatory, while regular
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