There are lots of ways to keep the weight off, but it may be hard to find the right one for yourself. The best way to figure it out is by incorporating it into your lifestyle. Read this article for some techniques to try.
To gain some motivation, find your favorite article of clothing that is too small, and hang it somewhere you will see it each day. When you feel like eating an unhealthy snack, you will see the clothes and remember your goal. It's a great source of encouragement, and a great way to stay on track with your diet.
Discard your fat clothes when they become too big for you.
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