A long, healthy life requires good nutrition. Good nutrition not only means strong bones and muscles, but it also means good skin, nails and hair too! Try these tips if you'd like to eat healthier.
Children tend to want to participate in their parents' activities. With this in mind, think about letting your child help prepare nutritious meals, choose healthy lunch options for school, and pick out healthy snacks. Teach your children about nutrition and explain how they can recognize healthy foods.
Processed grains have become so popular because many people prefer the taste over that of whole
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