Can sleep affect your workouts and your weight loss

[box] When it comes to the word “sleep”, some people look at this word as if it is part of a different language from which they speak. Studies show that roughly 45 percent of adults experience less than eight hours of sleep that is recommended by most doctors. Majority of this sleeplessness occurs during the dragging work week. However, what is interesting is learning that sleeplessness can affect how to lose weight. Does it affect more than weight loss? Let’s answer those questions with this article.

The reality is that lack of sleep affects your motor skills, cognitive skills, and

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