What does science say about small changes in your diet Part 1

[box] Tweet



In reviewing previous losing weight tips such as tweaking your calorie count in order to lose weight, most of us thought that this was one of the most important weight loss resources that we could utilize. However, there have been recent and numerous scientific research that support small calorie intake changes having almost no long-term effect on shedding fat. When you skip your work out routine more than you should, the body’s behavioral and biological adaptations begin to apply. This causes a significant reduction in the role that reducing calories play on our

Click here to excess the remainder of the article