[box] Have you ever been the person to get on the scale and noticed your weight has not changed after completing a work out routine? Or have you been the victim who actually weighs more than you did after completing a work out? This is actually what happened to a good friend of mine, Derrick, who has lost a total of 63 pounds and has also gained back 39 of those pounds. Before he had his significant weight loss, he was always concerned with learning how to lose weight and using diets that work
. As of today, his weight has remained steady. If you are not sure what to call this process, it
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