What does science say about small changes in your diet Part 3

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In order to understand how to lose weight, you must first understand the hormone leptin. This is a hormonal signal that is created by the fat cells in our bodies that determines the amount food we eat and the amount of energy we use. Research has shown that the absence of leptin will lead to uncontrolled hunger increases that can result in obesity. Leptin is more responsive to starvation versus overeating, therefore levels change more frequently when food intake decrease rather than increase. Although it is not been considered 100% fact, leptin may be the main

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