Will the bench press give you a big chest

[box] When a man walks into the gym, the first exercise he usually does is bench press. The bench press is the absolute most famous work out routine of all weight loss workouts. It is usually done on Monday, I’m guessing because Monday is the first day of the work week. This is referred to as Big Chest Monday. The bench press is the ultimate sign of manhood and a true test of strength. When people are learning how to lose weight, they never think about bench pressing being an optimal exercise to help with weight loss. However, bench pressing is a great work out routine to utilize for

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