Friday, May 27, 2011

What does science say about small changes in your diet Part 2

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Some people question if biology plays a role in weight loss or not. Majority of people who are obese blame it on family genetics. They state that learning how to lose weight is a waste of time because they are fighting a losing battle. Some challenge that it is not genetics that hold you back, but rather your will, desire, and discipline. If one person can have a weight loss transformation, then anyone can have a weight loss transformation.

Typically, an individual’s weight will remain consistent if the amount of calories consumed does not exceed the number of

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