If the grocery aisles leave you scratching your head in terms of what you should be eating in order to be healthy, you are in good company. Good nutrition for humans can be complicated, and there are conflicting messages out there. The tips you're about to read will clear up your ideas of nutrition.
There are more uses to pumpkins than just jack-o-lanterns. This squash has a plethora of antioxidants to help rid the free radicals from your body. Pumpkin seed oil has even been shown to make prostate tumors grow more slowly. You can make a lot with it including pumpkin soup and pumpkin pie, so
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