Whether you just want to lose a few pounds or you want to get in shape for a marathon, fitness is vital. Many people aren't aware of how to start getting fit, but luckily this article can help.
Begin your fitness plan by walking your dog. Dogs love to be walked. They will appreciate you making them a part of your routine. Take it slow. Start with something manageable and then increase the distance as you both build stamina. This is a great perk of owning a dog.
Proper form while walking is very important when exercising so as to reduce injury. Draw back your shoulders and stand upright.
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