Whether you've just started working out or if you're a seasoned athlete, knowledge is an important part of being fit. Learning the different ways your body functions and knowing how to properly improve your fitness will make a lot of difference in the long run. Use what you learn here for the best results.
Sprinting requires that you run fast, not just by getting faster, but by perfecting your stride. To accomplish this, have your foot land under you instead of before you. Forward propulsion comes from pushing off with the toes of your rear foot. If you practice this method, you will
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