While eating well may seem intimidating, that is probably because you don't know what you are doing. All you need to do is know some facts about nutrition to take advantage of it. Let the following advice help you to improve your body and your life through smarter food choices.
Maintaining a food diary is a great help in achieving nutrition goals. Using an online food diary is a good way to keep track of how many calories you eat. Keeping dietary records will allow you to track your progress and change direction when it proves necessary.
Decrease your salt intake. Junk foods, especially
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