You need to know more about nutrition so you can make better choices. This is when understanding nutrition is important. The tips in the next few paragraphs will help you break through the deceptive marketing and understand which food choices are healthy and which are not.
Try always to encourage more drinking of water throughout the day. It is acceptable to serve milk or fruit juice once or twice daily, but water is still the best choice. You are more likely to deaden their appetite by offering them juice and milk all day, and they will be less motivated to eat when mealtime rolls
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