Whether you wish to lose just five pounds or run half a marathon, fitness is crucial. But, most people are unsure of where to begin in their fitness journey. You're in luck; the following article will be of great help.
Running can be very beneficial in reaching your desired fitness level. Not only does it burn calories, create lean muscle and help your heart and lungs, but it can also be good for your brain. Because running is aerobic exercise, it keeps the tissues of your brain healthy by sending oxygen enriched blood to the entire area. Some studies even show that the benefits to the brain
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