Many people have great hopes and dreams about physical fitness. Sadly, few of them reach them. Achieving fitness takes a lot of energy and will power, making it easy for some to give up. You will find some great information on how to do that here.
Sprinting requires that you run fast, not just by getting faster, but by perfecting your stride. "How?" you may ask. The most important change needed for a sprinter is to set your foot down underneath rather than ahead of your body. Move yourself ahead by pushing off from the toes of the back leg. Work and this, and see your run speed increase.
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