If the grocery aisles leave you scratching your head in terms of what you should be eating in order to be healthy, you are in good company. Nutrition can be extremely complicated. Some information can even appear contradictory. The next few paragraphs will put some aspects of nutrition into better perspective.
It is assumed that highly processed grains taste better than whole grains, and that is supposedly why they are used so much. There is no argument that white flour is a better choice for some baked goods. Whole grains are tastier than overly processed grains and they have higher fiber
No comments:
Post a Comment