Talking about changing your diet and actually making it happen are two completely different things. You can do it, though. All you need are some good ideas to get you started, and here you'll find many.
Lots of folks believe that if they skip meals, they will eat less and shed pounds faster. In reality, cutting calories too far can cause your body to enter starvation mode, slowing down your metabolism and conserving fat. Basically, if you want to lose weight, you must eat.
Most people associate salad with healthy food. However, the fatty, creamy dressings they ladle over this nutritious
No comments:
Post a Comment