Many people want to become fit, but they think it is too hard to achieve. Keep in mind that the best way to get fit and stay that way is to learn all you can about fitness. By reading the following advice, you will be better able to become fit and healthy.
Simple pushups can help you tone triceps. Rather than performing push-ups in the normal fashion, place your hands at 45 degree angles with your fingertips facing each other. This targets the triceps. This modified pushup is the most effective way to get those triceps strong and toned.
Your age can be used as a guide on how long your
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