Nutrition means providing your body with what it needs to sustain life. The right nutrition lets you live long and well, and there is a lot knowledge out there about it. Sorting through the information can be challenging. For best results, focus on the basic fundamentals. This article is going to help you start out.
You may thing it sounds strange, but work on adding seaweed to your diet. Seaweed is typically high in nutrients. Sea-based cultures have had these in their diets for millennia.
To eliminate fat, use water rather oil when cooking veggies. Veggies that you choose to boil or steam
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