Many people believe that living healthy is next to impossible, but this is only the case if you do not know what you're doing. Similar to most areas of life, learning about nutrition is the only way you can truly eat healthy. Read on to discover some simple ways you can make your diet more nutritious with a minimum of fuss.
If you are going out, share a dish with your date or with a friend. Many entree portion sizes are just too big for one person and, therefore, contain too much fat and too many excess calories. Sharing dishes in a restaurant will help you reduce your portions and save some
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