Figuring out how to eat nutritiously can improve your life immensely. There is a lot of advice from nutrition professionals that can easily be integrated into your life.
Eating out? Share one entree with your guest. Even regular entrees that aren't that big contain too much food sometimes, and that can add a lot of fat and calories to your diet. Splitting one entree means you eat less and you spend less money. You also will not have to be concerned with the fat content of any particular food, as you will only be eating a small amount at a time. This is a great way to have good tasting food
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