Losing weight may be a frustrating task. There are times when you may lose weight, plateau, and then return to losing weight. However, a plateau typically means that you must attempt other methods of weight loss. Here we'll discuss a few things that you can try to work past your weight loss plateau and continue to lose weight.
Keep track of the times that you eat as well as the amounts. If you eat a lighter dinner, you will eat more at breakfast because you'll be hungrier. While you should never go long periods without eating something, try to center the bulk of your calories on breakfast
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