Weight loss can feel like an impossible task, especially when you have lots of weight to lose. The fact is that things are not as hard as they seem. Here are some tips for making lost weight a reality.
Avoid the traditional, three meals approach. Large meals can cause you to easily go over the calorie limit you have set for yourself. Instead, eat several small meals a day. Your small meals need to be no more than 300 calories each.
Drink a glass of milk before eating to promote weight loss. Milk will help you feel more full, and if you drink it right before a meal, you'll eat less during
No comments:
Post a Comment