Basic nutritional principles can make or break your diet and its effects on your lifestyle. A person is either getting the nutrients he needs, or he isn't. You either make healthy decisions, or get stuck in unhealthy ones. It is possible to eat nutritiously; keep reading to learn how without depriving yourself.
Don't worship dessert. Just eat dessert two or three nights a week as a special treat.
Eat your fruit; don't drink it. Fruit juice is usually artificially sweetened, while fresh fruit is 100% natural. There are even sodas that have less sugar than some of the sweeter processed fruit
No comments:
Post a Comment