Nutrition means giving your body what it needs in order to sustain life. For good health and a long life, you need to thoroughly understand nutrition. How can one sift through the material and get to the heart of the matter? It often makes sense to begin with the fundamentals. This article is written to get you back to the basics.
When you are trying to eat better, it is the little changes that count. There's one inviolable rule of healthy eating; skip the fried junk in favor of baked foods. Follow this rule whenever possible, and before you know it, you will do it without having to think
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