If you don't know the best place to begin, you have found the right place. With motivation and some simple advice, you can get fit in no time!
Cleaning is one way to get some exercise. If you are on the ground cleaning a spill or stain, try a few lunge repetitions. You could also try doing some push-ups. If you engage in short bursts of exercise whenever you can, you will get back in shape before you know it.
Sprinting requires that you run fast, not just by getting faster, but by perfecting your stride. In order to achieve this, you have to ensure your foot is always landing underneath
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