Nutrition is an important part of any person's overall well-being and health. You must ensure that what you eat contributes to the health of your body and brain, so that you will feel well and accomplish your potential. Keep reading this article to learn how!
Not all whole-grains are created equal. Just because a food looks healthy does not mean it is healthy. Stone-ground, multi-grains and cracked wheat's are not 100% whole grain. This is where it pays to read the ingredient list carefully.
A good way to instill a healthy attitude about food is to put less emphasis on desserts. Try
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