It might seem such a continual chore when you are trying to lose weight. With baked good everywhere you look, temptation can be difficult to resist. The following article will help you navigate the minefield of forbidden foods that comes with any weight loss plan.
Singles are the way to go. Giving yourself a single high-calorie snack each day will help you to avoid feeling deprived and make it easier to stick to a healthy eating plan throughout the rest of the day. Make a choice like a single cookie, small scoop of ice cream or ONE miniature candy bar to satiate your sweet tooth.
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