While people often talk about eating a healthier diet, many people never actually make any changes to what they eat. You can do it, though. All you need are some good ideas to get you started, and here you'll find many.
Salad is widely known as a health food, however its benefits are often completely negated by calorie-laden dressings. Dressings that are creamy tend to have more fat and lower nutritional value. Vinegar or olive oil based dressings are much healthier. Walnuts can also inject taste into your salad, along with other fruits and vegetables.
When planning a diet made up of
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