Although most people would like to eat healthier, few actually do it. The following tips can give you some great ideas for eliminating bad nutritional habits and replacing them with healthier ones.
Maintaining a food diary is a great way to stay on track. Online food diaries are a great way of tracking what you eat and determining what nutrients you are getting. By keeping records, you could tweak your diet in order to get better nutrition.
When you need to figure out what to eat to have better nutrition, know that raw food is sometimes better than eating cooked or processed food. Cooking
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