Lots of people intend to eat healthily, though not many really do so. If you would like to be in second group instead of the first, this is how. There are some easy changes you can make to improve your diet. There is no need to completely revamp your diet. The information in this article will help you eat right starting right now.
A key factor in nutrition is eating the proper balance of the three macronutrients: fat, protein and carbohydrates. Ideally, you diet should comprise of about 30% proteins, 50% carbs and 20% or less of fats. The carbohydrates you do consume should not come from
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