Many people are under the false impression that it is difficult and complicated to eat a healthy diet. The fact is, you must simply learn the basic principles of good nutrition so that you can make your own wise choices. In the article that follows, you'll figure out some ways to eat the right kinds of foods and get good nutrition from them.
Highly processed grains often replace whole grains because processed grains are tastier. White flour does work for some baked goods. Whole grains are tastier than overly processed grains and they have higher fiber content.
Use whole-grain wheat flour in
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