Losing weight is one of the main goals of many people. They make big plans and resolutions to get healthy and shed the excess pounds, but they never do it. For some, it could be that they do not have time for it, while for others, they may just be lazy. If you've gone down that road before, and you now really want to lose weight, keep reading this article for tips that will point you in the right direction.
To lose weight, you must learn to practice portion control. A good base is to eat a 3-ounce portion of meat, poultry or fish which is about the size of the palm of your hand. Studies have
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