Just about everyone could stand to increase the nutritional quality of their diets. Depending on their current diet, this may take a lot of work, or a little. This article will help you take small steps towards improving your overall health. You can learn to give your body the nutrition that it really needs.
Diversify your weekly protein sources. Select things like fish, lean meats and poultry without the skin. Use eggs for protein. Having an egg everyday is a good source of protein. Designate one day a week to go without meat. Good meat substitutes include seeds, peanut butter, peas, seeds
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