Fitness can be a very personal routine for everyone. There are workout routines that can be tailored specifically for an individual and no one else. With all of the different exercises, equipment and techniques out there, you may be confused as to where to start. This article can help you weed out the good ideas from the bad.
Make sure you do some stretches throughout your workout. Relax, breathe and lightly stretch each muscle group for around 20 seconds. It has been proven that stretching between sets can increase strength by as much as 20 percent. Stretching has the added benefit of
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