Changing your diet to incorporate more nutritious foods can greatly improve the quality of your life. There is a lot of advice from nutrition professionals that can easily be integrated into your life.
Cook your vegetables in water, not oil -- this will decrease the fat that you consume. Veggies that you choose to boil or steam might taste just as good as if they were fried. If you are an oil addict, at least replace high-fat butter products with vegetable oil.
Quitting your addiction to soda and junk food can be very difficult, but it is important for good nutrition. Old, died-in-the wool,
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