Face it, few things are as discouraging and difficult as trying to make it through life at your best while feeling your worst. Nurturing yourself with the necessary minerals, foods and vitamins can help to improve many areas of your life. Fortunately, the information in this article will offer you useful advice on using nutrition, in order to look and feel your very best at home, at school or at work.
Eat beans and legumes in lieu of meats. Black beans are excellent for Cuban dishes, or replace the meat in your favorite taco recipe with seasoned lentils. Soups, burritos and tips can all be
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