When it comes to losing weight, we're bombarded with options to buy things, such as work-out equipment, supplements, and special diet foods. However, you rarely hear in this advertising blitz that you should also see your physician. The industry of weight loss a lot of the time is just trying to make fast money, but a doctor can give you healthy advice while you are trying to shed those unwanted pounds.
Substitute hummus for high-calorie dips, and opt for fat-free salad dressings. This can save you a lot of calories and fat.
Interrupt yourself for a spell while you are eating a meal and
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