Make a weight loss plan instead of just winging it. The article below has tips and information you can use to achieve your ideal weight.
Do not eat right before bedtime. Do not eat within two hours of your normal bedtime. If you don't think you will be able to sleep without a snack, stick to water and a few vegetable snacks. There will be moments when you are unable to live by the 2 hour rule, however, do everything you can to keep those to a minimum. Your body does not burn many calories while you sleep, instead, these calories are stored.
If you love pizza, there are several ways to
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