Does making healthy choices at the supermarket frustrate and confuse you? You're not alone. Each session is complicated, and information is contradictory. The article below will help clear up some of this confusion concerning nutrition.
Salads have long been thought of as health foods; however, the dressings many people use are unhealthy. Creamy dressings, especially, are full of fat and empty calories. Make a simple dressing from olive oil and vinegar instead. Simply adding a few cranberries and walnuts to your salad is also an excellent idea.
A major part of the human diet for thousands
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