Taking care of your body is one of the most important things you can do to maintain a high quality of life. It's not easy to learn how to effectively improve your fitness, though. There is a lot of information on the Interenet about staying fit, some of it conflicting. The tips laid out here will give you a solid foundation on how to get fitter.
Try counting backwards instead of forwards when you work out. For example, pick the number of repetitions you want to do and start there. This gives you an idea of just how many exercises you still have left and help keep your motivation level up.
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