Eat a steady diet that consists of: cheese, meat, spinach, eggs, apricots, cabbage, fish, carrots, broccoli and peaches to make sure that you are getting enough vitamin A. Vitamin A spurs the production of sebum, a natural body oil, which lubricates the hair and skin. Consuming vitamin A will help you to have strong, healthy hair.
Put some eggs on your face for beauty. Eating eggs can have a lot of health benefits. But they can also enhance your beauty on the outside. To garner the benefits of eggs, beat two of them and apply as a mask to your face. Let it sit on your face for 20 minutes so
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