Wednesday, March 21, 2012

Nutrition Is Essential When It Comes To Dieting

Keep lower your meal portions for good health. You have a better chance of reaching and staying at your ideal weight if you eat less at each meal. This will have you feeling more confident about your appearance and improve your overall well being. You'll be more energetic and suffer from fewer health problems.

Do not be a slave to the scale. Results of your diet should not be measured on a daily basis. If you only weigh yourself once a week, you will be able to measure your success accurately. Fat weighs less than muscle, and muscle is what exercise is likely to build. Try judging how your

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