To keep dark leafy greens at their optimum freshness, store them in sealed plastic bags in the refrigerator. Wash them thoroughly, then make sure they are dry before sealing them into bags.
Think of your juices according to color. Highly pigmented fruits and vegetables are often brimming with nutrition, from gorgeous greens to radiant reds and all the colors in between. Using a wide variety of colors will give you a full range of nutrients and many exciting tastes.
Do not peel your all of the fruits before you juice them. These parts are rich in antioxidants and fiber, which are all things
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