Saturday, March 17, 2012

Great Tips To Help You Build Muscle!

Eat healthy fats when you're trying to build up your muscles. These types of fats will actually lubricate your joints, as well as raise the amount of testosterone in your body. This could mean having healthy muscle gain all throughout your body. Just be careful that you are not consuming any saturated fats; these are bad for the heart, and will not help your body at all.

In each workout, train the opposing muscles. For example, work out your chest and back together, and your hamstrings and quads together. Doing so will allow one muscle to rest while you are working a different one. This is

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