Monday, March 19, 2012

Good Nutrition Starts With Proper Education. Learn How.

Replacing the ground beef in your recipes with ground turkey creates a healthier meal, although some people think it is too dry. When you have this issue, try adding a bit of olive oil or onions when you cook the ground turkey. You can have great tasting meat without all of the fat.

Never use an entire egg when making any type of breakfast dish, instead just use the whites. The yolk is high in cholesterol, so eating only whites will have a positive effect on your health. You can use a couple of egg whites instead of a whole egg.

You can easily make delicious fruit smoothies at home by

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